OK - I sent the list off as an email attachment. It is a list of point for basic foods (and some not so basic too
I have picked up a lot of tasty recipes along the way. Some at the WW site, but some I figured the points out myself. I just don't want to post them here with copyright infringement laws being as they are.
Thanks for sending me the list also. I really appreciate it, since this week I went and had lost nothing, zero, zilch. I was so frustrated, because I thought I had done really well. So this will help me recommit and hopefully this week see a loss.