My goals last week:

1) push-ups, sit-ups and resistance bands 4xpush-ups x4/sit-upsx3/resistance bands...still can't find them!!!
2) gym 5xGoal Attained
3) No second helpingsGoal Attained
4) No chips, cookies, candyCookies 1x
5) Snack only on fruits and vegetablesGoal Attained


Another 3 lbs gone!!! C-YA!!


Goals for this week:

1) Push-ups, sit-ups and squats 4x
2) Gym 5x
3) No second helpings
4) No chips, cookies or candy
5) Snacks must consist of healthy/lo-fat items

edith

Last Week's Goals:
1. Drink a gallon of water a day - Yup
2. Go to Curves 3x - Only made it 2x
3. No fast food - Unfortunately I had it one day.

This Week's Goals:
1. Drink a gallon of water a day
2. Go to Curves 3x
3. No fast food

GOALS FOR THE WEEK 08/05
1. TRACK. Carry that little notebook everywhere if I have to - went ok MOn - Thurs, then it was my sister's birthday... excuses excuses
2. 5x exercise (at least 30 min cardio) - done, including 6km run the morning after my sister's birthday party (and all those cocktails
3. ONE glass of wine (that's ONE, not any more than one) x 4 this week - Aww look let's not mention how badly I went on this goal.

OK, different tack this week. Obviously my current approach isn't working too well and I need some 'wins'.
GOALS FOR THE WEEK 15/05
1. 5X exercise
2. Drink 2l water every day
3. No wine before 8.30pm Sun-Thurs
4. No sweet snacks
5. Track

My goals for this week..(1st week setting goals)

1. Drink at least 64 oz of water a day
2.Excerise at least once a day(some form of excerise)
3.Take at least a 5 minute break every 3 hours to stretch.
4.lose 1 pound this week!