multi vitamin?

  •   #1  
    Jade_Rain's AvatarJade_Rain , 05-15-2005 12:27 AM
    Hi everyone
    I'm going to be starting SBD relatively soon (June 1st), and I was wondering if anyone could recommend a good multi vitamin, or if anyone knows what are the most important components to look for when choosing one (i.e. calcium, Vit A...etc)
    thanks alot!
  •   #2  
    Ruthxxx's AvatarRuthxxx , 05-15-2005 05:43 AM
    Most of us do take a multi-vitamin. Your pharmacist or doctor is the best person to discuss this.
    Welcome to The Beach.
  •   #3  
    ellis's Avatarellis , 05-15-2005 08:45 AM
    Jade, welcome to the Beach!
    I just take a regular old multi-vitamin with iron.
  •   #4  
    MarineTubaMom's AvatarMarineTubaMom , 05-15-2005 10:35 AM
    Welcome to the beach, Jade!

    I just ordered some nutritional supplements from Avon's Wellness catalog. (my neighbor sells it) Not sure how they will work for me, but giving it a shot!
  •   #5  
    AZLowcarber's AvatarAZLowcarber , 05-15-2005 01:08 PM
    I take the Olay womens daily vitamin.
  •   #6  
    mama.dragon's Avatarmama.dragon , 05-15-2005 01:20 PM
    I take a multi vite with minerals (no iron as I'm mostly not having my monthly) and a vit B complex. The extra B is for stress and the fact that they're water soluble and I'm drinking a lot of water.

    Lydia
  •   #7  
    Jade_Rain's AvatarJade_Rain , 05-16-2005 07:07 PM
    thanks everyone for replying! I appreciate it.
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