Weekly Exercise Log 5/9 - 5/15

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  •   #1  
    paperclippy's Avatarpaperclippy , 05-09-2005 09:13 AM
    Another week! Keep working!

    Monday:
    jogged almost 6K (42:30)
    planning to walk home from school, 1.5 miles
    Reply
  •   #2  
    skinnyjeans's Avatarskinnyjeans , 05-09-2005 09:40 AM
    Sunday:
    Jogged 2.5 miles

    Monday:
    Plan to jog 2.5 miles;
    Upper body(30 min);
    and abs (10 min).
    Reply
  •   #3  
    flxthct107's Avatarflxthct107 , 05-09-2005 11:03 AM
    Monday-
    Bootcamp (program at gym) - 1 hr 15 min - running, tire shoulder presses, dips, sit ups, flutter kicks, sprints, mountain climbers.
    Reply
  •   #4  
    April_Showers's AvatarApril_Showers , 05-09-2005 10:21 PM
    Monday-

    Stair climber- 20 minutes
    Elliptical- 45 minutes
    Spinning- 30 minutes

    WooHoo!!
    Reply
  •   #5  
    channonenvy's Avatarchannonenvy , 05-09-2005 10:58 PM
    my week so far
    sunday:not really working out... but ended up walking 5 miles (says the pedometer) at the zoo
    monday: powerwalked for an hour on the bike trail
    plan to work out tomorrow at the gym whoo
    Reply
  •   #6  
    AmberM's AvatarAmberM , 05-10-2005 01:02 AM
    Monday-50 minutes bike
    35 minutes treadmill
    Yay for me! Great job ladies! Keep up the good work!!
    Reply
  •   #7  
    flxthct107's Avatarflxthct107 , 05-10-2005 10:59 AM
    Tuesday-
    Boot camp - 2 mile run/jog. Push ups, sit ups, squats, and shoulders presses in a group with a log.
    Going to do a power yoga class at lunch. Yoga feels sooooo good after boot camp!
    Ended up also doing 30 min of bike and upper body strength training in the evening.

    Way to go with the cardio Amber!
    Reply
  •   #8  
    spillthebeans's Avatarspillthebeans , 05-10-2005 11:17 AM
    2 miles, walked track
    Reply
  •   #9  
    jdoggmartin's Avatarjdoggmartin , 05-10-2005 01:31 PM
    Sunday:
    Two hours of softball practice

    Monday:
    2-mile walk/jog
    Reply
  •   #10  
    leannealise's Avatarleannealise , 05-10-2005 02:21 PM
    Sunday- swam a MILE!!!(first time EVER!)
    Monday-spin class at 6am & lifted weights at home at night
    Tuesday-wen to a strength training class 6am & will do weights tonight

    I think that it is SO important to incorporate weight training with cardio! You see a difference so much faster!! (at least I do!)

    WE WILL ALL SUCCEED!!!
    Reply
  •   #11  
    paperclippy's Avatarpaperclippy , 05-10-2005 02:33 PM
    Great job on the swimming Leanne!!!
    Reply
  •   #12  
    leannealise's Avatarleannealise , 05-10-2005 02:38 PM
    Thanks so much paperclippy!! It's amazing how good you can feel just by someone teeling you that you did a good job. I really appreciate it! I wish I could run like you. I've just never been good at it. I can never find my rhythm. Keep up the good vibes!!
    Reply
  •   #13  
    paperclippy's Avatarpaperclippy , 05-10-2005 05:38 PM
    Leanne, I sucked at running my entire life! It just takes perseverence!

    Tuesday:
    took a stroll/long walk around town, 2 hours
    Reply
  •   #14  
    jdoggmartin's Avatarjdoggmartin , 05-10-2005 07:51 PM
    Tuesday:
    30 minutes arc trainer
    30 minutes treadmill
    Reply
  •   #15  
    AmberM's AvatarAmberM , 05-11-2005 12:35 AM
    Tuesday-35 minutes bike (the HARD program that I hate is in my regular routine now...yay)
    Walked around flea market for a couple of hours (pulling my lazy 5 year old son-my 4 year old daughter wanted to walk...men!-around in a wagon through gravel), came home and SCRUBBED my kitchen from top to bottom including floors...hard work all around

    Busy busy busy...keep it up ladies! We will do this!!
    Reply
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