

You didn't say what type of surgery you had...is it ok with your doc for you to start a diet yet? 
.. welcome to the board and congrads to u on your weight lose..
keep up the excellent work.. if i can help let me know.. im here for ya.. good luck to u and i hope to hear from you again...
I quit almost 9 years ago and it was the hardest thing I ever did
But soooo worth it! I gained 15lbs back then and was overweight to begin with, since then I have had a baby and my weight has been up and down mostly up
But I think I have found a way to lose the excess weight and keep it off.
Best of luck to you! And I am here for support when you need it...I check the boards everyday Mon-Fri.