Okay, I'm an addict and I know we can have 3 tbsp a day. BUT, I don't know if that's in the shell or out of the shell. If it's out of the shell, it's almost a whole .50 bag!
Please clarify, I don't want to screw up on seeds!!!!
Thanks,
Jenn

It's out of the shell just as walnuts are out of the shell. Watch the salt, however.