Log your LC menus.

Breakfast:
Coffee with cream and sweetner -- 3
Salami -- 1

Lunch:
Steak -- 0
Grilled onions -- 4
Salad -- 2
Collard green soup -- 6

PLANNED...
Salad -- 8

TOTAL: 24 carbs

Breakfast:
Coffee with cream and sweetner -- 3

Lunch:
Polish sausage, onions and mushrooms -- 8

Snack:
Cheese -- 1
Pickle -- 1

Supper:
Hot dog -- 2
Salad -- 5

TOTAL: 20 carbs

I need to start doing this again.....so here goes

Breaky~ protein shake

Lunch~ butterfinger shake

Supper~ chicken ceasar salad

Breakfast:
Coffee with cream and sweetner -- 3
Salami -- 1

Lunch:
Salami -- 1
Cheese -- 1
Pickle -- 1

Supper:
Creole-seasoned Tilapia -- 1
Asparagus -- 2
Tomatoes -- 6

TOTAL: 16 carbs

Wednesday's menu
Breakfast: homemade low carb muffin made with soy flour--8
cream cheese frosting made with splenda --1
cappucino made with carb countdown milk --1.5

Lunch: chicken salad with pecans--5

Dinner: tossed salad with deli roast beef and bleu cheese dressing--6

Total: 21.5

Breaky~ 2 eggs

Lunch~ 1/2 can tuna w/mayo on 2 wasa crisps

Supper~ applebee's sirlion steak ceasar salad

Breakfast:
Coffee with cream and sweetner -- 3

Lunch:
Creole-seasoned tilapia -- 1
Asparagus -- 3

PLANNED...
Polish sausage -- 2
Tomatoes -- 4

TOTAL: 13 carbs

Breaky~ protein shake & cheese string

Lunch~ 2 boiled eggs

Supper~ baked tilapia & tossed salad