Hi-does anyone have any good WW crock pot recipes? I'm always looking for new ideas - I have a few, but I'm wearing them out! Thanks!

The barbosdietkitchen.com site has lots of recipes listed and you can search for "crockpot" or "slow cooker." I've also been enjoying the WW "Slow Good" cookbook. I picked mine up at a meeting, but you could probably order in online.

Here are the 2 that are back on my menu this week. The Pepper Steak is cooking at this moment! We love them.

I’ve found bunches of slow cooker recipes on-line. Just use your search engine and I’m sure you will find them!


Crockpot Pepper Steak (6 Points)

1 1/2 pounds flank steak -- thinly sliced
1 large onion - slices
2 bell peppers -- any color sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
3 cloves garlic - sliced

Spray 3, 1/2 qt. crock with pam. Put everything in the crock, mix well. Cook on low 8-9 hours.

Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 424mg Sodium

Autumn Vegetable Minestrone (1 Point)
2 14.5 oz cans vegetable broth
1 18 oz can crushed tomatoes - undrained
3 medium carrots -- chopped (1 ½ cups)
3 small zucchini -- cut into 1/2" slices
1 medium yellow bell pepper -- cut into 1/2" pieces
8 medium green onions -- sliced (1/2 cup)
2 cloves garlic -- finely chopped
2 cups shredded cabbage
2 teaspoons dried marjoram
1 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked instant rice
1/4 cup chopped fresh basil
Mix all ingredients except rice and basil in a 3 ½ to 6 quart slow cooker. Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender. Stir in rice. Cover and cook on low heat setting for about 15
minutes or until rice is tender.
Per serving: WW Points: 1; 195 Calories (kcal); 2g Total Fat; 7g Protein; 39g Carbohydrate; 1mg Cholesterol; 1198mg Sodium

I have a file I can send you just email me Email in my profile HTH

That crockpot pepper steak is AWESOME on tortillas (like a fajita). It doesn't say above how many servings are in it, but I found on another site that there's 6 servings in it..... unfortunately, this was AFTER I had about two servings for dinner already! *sigh* (although, I only had 1 tortilla, so that helps!)

I like to make sausage and peppers in the crock pot. I use the turkey sausage that are 4 pts each. I just put peppers and onions in the crock pot with the sausage (I do grill or broil the sausage first so they don't turn to mush in the crock pot) and add a can of diced tomatoes. My kids like it with pasta. I put mine on the 1 pt rolls and have a big salad with it.

Here are a couple of places to find some WW friendly crockpot recipes -some of them already have the points listed

http://www.3fatchicks.com/forum/sear...earchid=125967

http://www.3fatchicks.com/forum/showthread.php?t=34117

Just a note - we just opened a Crock pot section in the ww recipes area so if anyone has any crockpot recipes please post them there- thanks!

Closing this thread now.