Breakfast: Oatmeal made with skim and 1/2 cup homemad applesauce

Lunch: Pasta salad with tuna

Snack: Chocolate banana or peach smoothie

Dinner: Core Sticky Chicken and Core Cheesy Rice, mixed greens salad, and green beans

Snack: ?

b: malt o meal, banana, milk
l: ?? not sure yet, milk
s: fruit
d: smothered chicken & barley, fruit salad, milk

Angela

Hoo boy, I have no idea but this is the plan (besides a gallon of water):

B: nothing. Got up too late and it's nearly lunchtime
L: not hungry. See a pattern here?
D: have pork chops thawing, so I'll probably have one with a salad

B - oatmeal, banana and milk
L - tortillas (pts) guacamole, olives and refried beans
S - fruit and yogurt
D - sweet potato salad and a bit of birthday food for my niece (I got over 10 pts left)

B
grits - core
egg - core
canadian bacon - core

L
2 sloppy joes on light wheat buns/ff chips - 4 pts
banana dessert - core

S

D (leftovers from last night)
tenderloin - core
squash - core
potatoes - core
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32 - 4 = 28 weekly points allowance