Hi, i just joined this forum like 5 minutes ago so many threads to choose from, I also belong to weightwatchers in real life....lol i'am a devoted Christian Having prayed the jabez prayer i have expanded my borders in aeras that did not need expanding .....hope to meet many new people to get and give support......so anyone please help me.......

My advice...take the weight loss in 10-pound increments. Like me, for example. My goal is to get out of the 170's right now. It's easier to lose 10 pounds that it is to lose say, 85 pounds. Catch my drift? Keep your goals manageable and that will help your waistline, as well.

Oh, and by the way --