This what is written on the main page of the forum just below the Exercise Thread and it's my new mantra ...

So let's be accountable for our exercise...

Me first I guess ... Today I am not doing any formal exercise I ran 10k yesterday and walked with DH last night, I am taking today off to wash windows and siding because it's just too gorgeous out !! Plus it needs to be done in a big bad way


NEXT !!

Goals for this week:
1) 100 oz water per day
2) walk at least 30 minutes everyday
3) workout at least 30 minutes everyday
4) Smile!

Thanks for starting this thread!

today i'm going to walk on the treadmill for 2.5 miles

my plan fot the week,
3x go to the gym, ellypical or treadmill
1-2x weights at gym or at home (this I never seem to do but I need to)
1-2x work out at home either step tape, or run in the park if its nice.
last week I stuck to it and I got off the extra flab I had pack on during Easter so this week I'm gonna do it to lose!

I haven't worked out yet today- got sucked into working on my jewelry website today instead, but I plan to do it today still. At least I've been dressed for it since I woke up

I did 30 minutes on the bike and 15 on the elliptical this morning. Today's a rest day from weights; my legs are killing me from yesterday's workout.

Walked 43 minutes today!
Maybe 45 tomorrow?!?!

Ah, putting goals into written words is always more compelling. . .

Gym for carido and weights on Tues, Thurs and Sat. Ride my bike outside (in addition) if the weather stays nice.

I did 45 on the elliptical, 30 minutes weight training on legs. I was able to complete 4 sets on the leg press at 270, I usually can't do more than two.

Goal for tomorrow is Tae-Bo at 5:45 AM so I don't have to workout after cheer practice.

Tiki.

Well, I didn't do Tae-Bo, was too lazy to go downstairs. Instead I stayed in my room and rode for 50 minutes on my stationary bike - most of the time was with the tension at its highest setting. Tomorrow morning is a gym day - 3 miles and chest workout.

In a few minutes I am off to jog to the gym (2.5k each way) I'll do back and biceps when I'm there then jog home maybe I'll take a long way home... TTFN...

NEXT!!

Yuck to me. I had a bad series of events last night that only cause me to do one pathetic mile, I truly believe that it wasn't meant to be last night. Will try and succeed tonight.

I didn't end up working out until midnight last night (yes, midnight), but at least I finally got to it Today I'm going to try doing the weight lifting that I wanted to do yesterday.

So far today, a half hour on the elliptical and 20 minutes on the bike. I discovered that I can study (notecards) while I do cardio - hurray!! Did abs with a client and hope to work out chest and shoulders this afternoon.

Next!