A new pyramid. I haven't had a chance to read it all, but I do like that it has water, fruit and veggies at the bottom. Wish they'd add exercise to this.....

http://www.med.umich.edu/umim/clinic...amid/index.htm

If you click on the pyramid picture, you get more specific recommendations.

Interesting. I LOVE that dark chocolate is specifically mentioned.

Thanks Linda!

That site is interesting and informative. I really enjoy learning about the positive benefits of healthy foods; it helps keep me motivated to make good choices

loved this site, thanx for sharing!