Hi everyone, my name is Jamie. I just registered last night. I have been using the 3fc site for over a year now for weight watchers recipes, but that just wasn't working for me and my husband. So we were in Miami 2 years ago and my brother in law told us about a doctor he pitches pharmasuticals (spelling) to. That doctor had just wrote this book about a great new diet, So here I am on that diet and have lost about 25 pounds in the past year. I've been on and off the diet though, my husband has lost about 60.

He is still into phase 1, he prefers the restrictiveness of it, but I finally moved on to phase 2 again!

I really look forwawrd to getting to know some of you girls, I think this is a fabulous support system going on here!

Jamie

Jamie, welcome!! Wow, you've had great success to date... congratulations!!

Welcome Jamie! So glad that you are enjoying SBD!

You might want to check around and show your DH some of the articles on why it's not a good idea to stay on Phase 1. It's not really healthy. You need the extra fiber and nutrients from fruits and starches. If he needs to be restricted, maybe he can cut out the starches and fruits that are triggers for him or only have them every other day (what many call Phase 1.5) but he really should add them in.

Join us in the daily thread...it's the one with the name of the day in the title.

Welcome Jamie. Keep up the great work.

Welcome to our "little bit of the beach"

Hi Jamie!