Weekly move yer Kaboose 4/4 - 4/10

  •   #1  
    Ivanna B. Skinny's AvatarIvanna B. Skinny , 04-04-2005 09:01 PM
    Starting up this weeks thread.
    Reply
  •   #2  
    Ivanna B. Skinny's AvatarIvanna B. Skinny , 04-04-2005 09:05 PM
    OK...heres all the stuff I've done today...
    no official workout...but my kaboose was movin!

    Played outside with Abby ALL DAY ( it seems!)
    Pulled weeds, picked up sticks, and push mowed the lawn
    Short walk with Abby
    3/4 mile jog

    WHEW! Im exhausted!

    I just started jogging,a nd hope to build myself up to several miles...does anybody here jog/run? Got any tips?
    Reply
  •   #3  
    SuchAPrettyFace's AvatarSuchAPrettyFace , 04-04-2005 09:13 PM
    Today: walked one mile!
    Reply
  •   #4  
    SwimGirl's AvatarSwimGirl , 04-04-2005 11:50 PM
    My whole body aches, but I only walked 4km's (half of it up my mountain). I would be curious to see how much I walk at work... 8 hours of walking back and forth.. in heels, no wonder I'm sore!

    Amy Jo - I used to run.. when I was first starting out I would break it down into 5 minute intervals, I started with 30 sec run, 4 min 30 sec walk, did that for a week, and then bumped it up to 1 min run, 4 min walk, and so on, until you are running for the full 5 minutes. My best advice is to REALLY stretch after, I'd spend 5-10 minutes streching to make sure you are all loose. It helped me a lot. Goodluck, I love running

    -Aimee
    Reply
Reply