Newbie-Protein Question

  •   #1  
    Connieliv's AvatarConnieliv , 04-04-2005 06:42 PM
    Hi Everyone,

    I have been doing research for many weeks and have finally started today.
    I have seen many recipes for drinks with protein powder. Can we have protein powder on Phase 1.

    A shake in the morning would make my life easier. Thank you

    I think this site is the bomb!
  •   #2  
    ellis's Avatarellis , 04-04-2005 07:25 PM
    Connie, welcome!
    Yes, you can have protein powder on Phase I... there's a recipe somewhere here...
    ah, here it is: http://www.3fatchicks.com/forum/show...63&postcount=1
    That's Ruth's, and it looks kind of icky, but I'm sure you have other recipes.
  •   #3  
    Connieliv's AvatarConnieliv , 04-04-2005 08:11 PM
    Thank you
    I really appreciate the response. I am trying to get all my dairy in and a shake would be great tonight.

    Thanks Again.
  •   #4  
    cottagebythesea's Avatarcottagebythesea , 04-04-2005 08:59 PM
    Welcome to the beach, Connie!
  •   #5  
    SusanC0425's AvatarSusanC0425 , 04-04-2005 09:37 PM
    Another Newbie shake question - Curves related
    Has anyone done the Curves diet? I'm finding there are similarities with SBD, and am wondering if the Curves shake is "legal" for either Phase I or Phase II. Thank you!
  •   #6  
    AZLowcarber's AvatarAZLowcarber , 04-05-2005 10:47 AM
    I've been making shakes (P2) with vanilla whey protein powder, strawberries and a splash of SF amaretto davicinci syrup. Divine

    Susan, I am unfamiliar with the Curves diet. What is in their shakes?
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