Sugarbusters Weekly Exercise Board 4/4 - 4/10 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Ellen , 04-04-2005 07:19 AM

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!

Exercise every day and see yourself melt away!

#2

Ellen , 04-04-2005 08:30 PM

Went for a walk tonight. Got in about 20 minutes of walking, probably about 3/4 of a mile.

#3

sebray , 04-04-2005 10:35 PM

30 mins on gazelle today

...and boy did i have to push that last 20 out of me lol

#4

Solly , 04-05-2005 09:02 AM

Sunday.. 2 mile walk

Monday.. 3 mile walk and 15 minutes of weights.

Sebray, I got tickled reading that you had to push that last 20 minutes, most of the time it is the last 10 minutes. Congrats for hanging in there and finishing.

#5

heartmom , 04-05-2005 05:43 PM

Monday- Total Body Workout(Body by Jake, Strength Training)=45 minutes(uses weights, lunging, squats, etc..)
Tuesday- getting ready to leave now...church exercise class. Think I will do a workout based on the WATP workout, using light weights in with the walking moves,etc...probably 50 minutes cardio followed by some body sculpting

#6

Cindylcing , 04-05-2005 08:41 PM

Monday- 2 hours of thatching my yard
Tues- 1 hour walk outside at a local park walk path with lots and lots of hills

Im bushed now.

#7

sebray , 04-05-2005 09:03 PM

my gut is overloaded with mcdonalds...i was bad, had a chicken sandwhich....someone smack me so i get on the gazelle today!!!

#8

Arcayne , 04-06-2005 04:10 PM

2 hours of water aerobics last night, with our new kick *** instructor! My knee is still giving me some problems, but both of them are stronger and doing much better on land

#9

sebray , 04-06-2005 06:11 PM

got my 30 mins in yesterday (only cause i was so mad at kevin that i exercised while we fought hehe) only 10 mins so far today but im thinking about working outside for awhile this evening

#10

Cindylcing , 04-06-2005 08:40 PM

35 min walkblaster

#11

Solly , 04-07-2005 09:34 AM

Wed, 30 minute walk outside, 17 min on TM, 25 minutes of wts (lower body)

#12

Solly , 04-08-2005 08:29 AM

Thursday, 20 minutes of wts for back and shoulders.

Hope to get a walk in Saturday & Sunday, it is supposed to be nice.

#13

sebray , 04-09-2005 10:05 AM

got 15 mins on the gazelle yesterday...and will be chasing after the munchkins today

#14

Arcayne , 04-09-2005 07:54 PM

Got another two hours of water aerobics in on Thursday, they have canxed Saturday classes so I'm done until Tuesday.

#15

Cindylcing , 04-09-2005 09:03 PM

Thursday- 30 min walk n job video
Friday - night off
Sat- 1 hour thatching