Hi everyone! I'm real excited about starting SB. I am on Day 7 and counting down til I can have some whole wheat pasta, brown rice, etc.! I weighed myself 3 days into the diet and was 180 (I had to go and purchase scales). I'm about 5'4, 30 years old, and have 3 kids. I realized that I needed to do something because my weight was really getting out of control. I'm anxious to meet new people and get lots of advice and support!!

You've come to a good place to give and get support and swap ideas and hints. Please join us on the daily where we sort of sip coffee or water and visit! Welcome!

Welcome to the Beach, Tar!
There's lots of great information here, and good friends to be made.

Thanks ladies! I look forward to joining ya'll! The "daily"? Where do I find that? I'm sorry, this is kind of new to me.

Tar, the daily for today is here: http://www.3fatchicks.com/forum/showthread.php?t=55847
Come and jump in!

Hello to all . Thanks to your forum I started south beach 5days ago. I read all your post during 2 weeks because I live in Spain and I can't get the book. In 5 days I can tell a belly difference "amazing". I know if I have any questions you'all will help a girl far from home.

Welcome!

Yolanda, welcome! Lucky you, living in Spain!