Hey everyone!
Here is our new thread. I think maybe we should shake things up a little so let's change what we talk about each day:
Sunday- Still goal setting, weight check in (starting this over), and goals for the week.
Monday- Support and let's talk about what sabotages us- barriers to weight loss and how to handle them.
Tuesday- "What have you been eating" since last Tuesday- maybe ideas for low fat, low calories things to eat. Recipes etc.
Wednesday- "What have I been doing to shake my bootie"- ideas for exercise, ways to fit in time to shake it , and routines.
Thursday- Support and "one thing I have changed" day- this means one thing I have changed this week to make my life better or weight loss easier.
Friday- TGIF so support and advice for others- whatever you think will help everyone- links to sites, advice, etc.
Saturday- Recap day and give yourself a score of how you did for the week- everyday you meet a goal give yourself a point- so if your goals are to eat on plan, drink 8 glasses of water, and exercise 20 minutes a day you have 3 possible points you can earn.
Okay - well need to run for now. I will pop on later to chat and set my goals for the week.
For all you lurkers- join us! I would love to get this busy again and it is a good time to start with us so come on in!
Hope the changes will be good for everyone. If there is a day you don't like- speak up and we will change it. Also- if there are days you want to just talk- hop on and talk and don't worry about it. I just crave structure so I decided to get us back on track.
Have a wonderful day everyone!!