Weekly Exercise Log 3/28 - 4/3

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  •   #1  
    Beautiful_Inside's AvatarBeautiful_Inside , 03-28-2005 07:16 PM
    Here we go ladies and gents!! Its time to start a new week.. Post your exercises here!! YOU CAN DO IT LADIES AND GENTS!!!
    Reply
  •   #2  
    Beautiful_Inside's AvatarBeautiful_Inside , 03-28-2005 07:17 PM
    Monday...

    Stability Ball Exercises
    200 Crunches
    100 Pelvic Tilts
    100 Leg curls
    100 Hip Extension
    100 Push Ups
    75 Pull-Ins

    *Others* No Machine.. Home Exercises
    100 Inner Thigh Lifts.. Each Side
    100 Inner Thigh Press.. Each Side
    100 Outter Thigh Press.. Each Side

    Stretch Bands
    50 for each arm

    Thigh Toner
    100 squeezes
    Reply
  •   #3  
    jenicra's Avatarjenicra , 03-28-2005 11:49 PM
    Monday:
    20 min. elliptical
    25 min. bike
    25 min. walk
    Reply
  •   #4  
    paperclippy's Avatarpaperclippy , 03-29-2005 10:20 AM
    Tuesday:
    jogging with intervals - 2 miles (about 28 mins)
    20 supermans
    wrist exercises w/3-lb weights:
    2 sets 25 each of side, top, bottom
    crunches:
    20 regular
    20 feet up
    20 reverse
    20 left side
    20 right side
    20 left-middle-right
    20 right-middle-left
    Reply
  •   #5  
    lizzbabe's Avatarlizzbabe , 03-29-2005 03:15 PM
    Good job on those intervals paperclippy!

    Monday:
    35 min stairmaster level 10 (20 min, then 15)
    30 min upper body weight training
    abs exercises
    40 min elliptical machine level 5

    Tuesday:
    35 min treadmill (2 miles running 1 mile walking)
    20 min rower olympic program
    30 min lower body weight training
    Reply
  •   #6  
    Beautiful_Inside's AvatarBeautiful_Inside , 03-29-2005 05:35 PM
    Tuesday...

    Im trying to shake it up a bit.. I added in Pull-Ins with the ball and they are tough!! Talk about working your abs! LOL.. Also the weather has finally decided to get nice!! YA!! Walking weather!!!

    Stability Ball Exercises
    200 Crunches
    100 Pelvic Tilts
    100 Leg curls
    100 Hip Extension
    100 Push Ups
    80 Pull-Ins

    *Others* No Machine.. Home Exercises
    100 Inner Thigh Lifts.. Each Side
    100 Inner Thigh Press.. Each Side
    100 Outter Thigh Press.. Each Side

    Stretch Bands
    50 for each arm

    Thigh Toner
    100 squeezes
    Reply
  •   #7  
    paperclippy's Avatarpaperclippy , 03-29-2005 06:01 PM
    Tuesday: walked home, 1.5 miles
    Reply
  •   #8  
    flxthct107's Avatarflxthct107 , 03-30-2005 02:00 AM
    Monday-
    60 min-Walk/Run intervals
    Tuesday-
    35 min-quick total body strength training/toning
    Reply
  •   #9  
    lizzbabe's Avatarlizzbabe , 03-30-2005 12:04 PM
    tuesday: (also added a 3.25 mile walk that afternoon)

    wednesday
    30 min stairmaster level 8
    45 min elliptical machine level 5
    15 min treadmill hills
    abs exercises
    Reply
  •   #10  
    flxthct107's Avatarflxthct107 , 03-30-2005 01:51 PM
    Wednesday-
    60 min walk/run intervals on treadmill (4.0 walk and 5.5 run)
    Reply
  •   #11  
    Beautiful_Inside's AvatarBeautiful_Inside , 03-30-2005 06:26 PM
    Wednesday...

    Stability Ball Exercises
    200 Crunches
    100 Pelvic Tilts
    100 Leg curls
    100 Hip Extension
    100 Push Ups
    80 Pull-Ins

    *Others* No Machine.. Home Exercises
    100 Inner Thigh Lifts.. Each Side
    100 Inner Thigh Press.. Each Side
    100 Outter Thigh Press.. Each Side

    Stretch Bands
    50 for each arm

    Thigh Toner
    100 squeezes
    Reply
  •   #12  
    paperclippy's Avatarpaperclippy , 03-30-2005 06:50 PM
    Wednesday: walked about 3 miles (it was a beautiful day today!), including hills and stairs
    Reply
  •   #13  
    Beautiful_Inside's AvatarBeautiful_Inside , 03-30-2005 09:56 PM
    100 crunches
    25 Pull-Ins

    Added for today's workout.. Ive ate a few pieces of candy today so I had to do something before it bothered me to much
    Reply
  •   #14  
    paperclippy's Avatarpaperclippy , 03-31-2005 10:46 AM
    Thursday:
    jogging w/intervals - 2 miles (I think this has knocked me off the plateau!!!)
    crunches:
    20 regular
    20 feet up
    20 reverse
    20 left side
    20 right side
    20 left-middle-right
    20 right-middle-left
    wrist exercises w/3-lb weight:
    2 sets 25 each: top, bottom, side

    My wrists are starting to recover from the tendonitis flare-up I think . . . maybe in a few weeks I can get back to real weight lifting!

    Later today, I plan on walking around some outside, probably about half a mile or a mile.
    Reply
  •   #15  
    spillthebeans's Avatarspillthebeans , 03-31-2005 01:29 PM
    2 miles on treadmill...walk/run

    Arm machines
    Arm free weights
    Reply
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