Breakfast: Oatmeal made with skim and 1/2 cup chunky homemade applesauce

Lunch: Not sure yet. Lunch out for GF's BDay. I'm thinking Norweigan Salmon and asparagus and maybe a side salad. Have checked out the menu online and just need to find out how some stuff is prepared when I get there.

Snack: Chocolate banana smoothie

Dinner: Bowtie Pasta with ground sirloin. Core Hamburger Helper but don't tell my Hubby cause he won't eat that! Also having a salad, especially if I don't have one at lunch. Fresh green beans.

Snack: Popcorn because I didn't get any last night!

B: boiled egg (Eggs Plus Omega-3 egg), 1/2 cup strawberries
Sn: yogurt
L: pita with turkey, cheese, avocado
D: going to a Thai restaurant with a friend; I have no idea what to have except I'll try to stick with chicken and vegetables

b: shredded wheat, banana, milk
l: leftover Egyptian rice, pear, milk
s: apple
d: cola chicken, green salad (w/ranch - points), milk
s: popcorn

Angela

B - oatmeal with shredded apple/w milk
S - grapes
L - tuna salad with bulgur wheat and beans
S - pudding
D - basa with oven fries and corn and carrots
s - something milky