Weekly Exercise Log 3/20 - 3/26

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  •   #1  
    Beautiful_Inside's AvatarBeautiful_Inside , 03-21-2005 04:52 PM
    Come on ladies.. Lets get our bodies moving!!
    Reply
  •   #2  
    Beautiful_Inside's AvatarBeautiful_Inside , 03-21-2005 08:05 PM
    Sunday - Rest Day

    Monday...
    EXERCISES

    Stability Ball Exercises
    200 Crunches
    100 Pelvic Tilts
    100 Leg curls
    100 Hip Extension
    100 Push Ups

    *Others* No Machine.. Home Exercises
    100 Inner Thigh Lifts.. Each Side
    100 Inner Thigh Press.. Each Side
    100 Outter Thigh Press.. Each Side

    Stretch Bands
    50 for each arm

    Thigh Toner
    100 squeezes
    Reply
  •   #3  
    lizzbabe's Avatarlizzbabe , 03-21-2005 08:28 PM
    Sunday: REST

    Monday:
    30 min stairmaster interval prog level 10 (split into two sessions)
    15 min elliptical machine
    30 min upright bike
    3.25 miles walking on track
    Reply
  •   #4  
    paperclippy's Avatarpaperclippy , 03-21-2005 09:12 PM
    Monday:
    30 min elliptical
    Crunches:
    - 20 regular
    - 20 feet up
    - 20 reverse
    - 20 each side oblique
    - 10 each side left-middle-right or right-middle-left

    2 sets of 10 hip abductor 70lbs
    2 sets of 10 hip adductor 70lbs

    wrist exercises with 3 lb weights -- 50 side-to-side, 50 curl, 50 reverse (I'm trying to build up wrist muscle to counteract tendonitis)
    Reply
  •   #5  
    fuller's Avatarfuller , 03-22-2005 09:10 AM
    Monday: 20 min aerobics & Core Secrets FUNdamentals
    Reply
  •   #6  
    spillthebeans's Avatarspillthebeans , 03-22-2005 11:57 AM
    Tuesday:

    20 min on cross trainer

    arm free weights...2 sets of 12 reps
    Reply
  •   #7  
    flxthct107's Avatarflxthct107 , 03-22-2005 12:53 PM
    Wow, some of you guys put me to shame. Way to go!

    Sunday- RESTED
    Monday- 30 min elliptical and 15 min running
    Reply
  •   #8  
    skinnyjeans's Avatarskinnyjeans , 03-22-2005 01:21 PM
    Sunday 5 miles
    Monday Rest
    Tuesday: If I write it down then I have to do it before the end of today! 3 miles + abs (+ walk the dog?)
    Reply
  •   #9  
    paperclippy's Avatarpaperclippy , 03-22-2005 04:43 PM
    Tuesday: walked home from school, 1.5 miles
    Reply
  •   #10  
    jenicra's Avatarjenicra , 03-22-2005 04:51 PM
    Tuesday:
    50 min. walk
    Reply
  •   #11  
    Beautiful_Inside's AvatarBeautiful_Inside , 03-22-2005 08:07 PM
    Tuesday..

    EXERCISES

    Stability Ball Exercises
    200 Crunches
    100 Pelvic Tilts
    100 Leg curls
    100 Hip Extension
    100 Push Ups

    *Others* No Machine.. Home Exercises
    100 Inner Thigh Lifts.. Each Side
    100 Inner Thigh Press.. Each Side
    100 Outter Thigh Press.. Each Side

    Stretch Bands
    50 for each arm

    Thigh Toner
    100 squeezes

    Plus 8 hours of work.. Lifting and walking all day
    Reply
  •   #12  
    paperclippy's Avatarpaperclippy , 03-23-2005 10:01 AM
    Wednesday:
    jogged/ran 2 MILES!!!!! I can't believe I did it!!!!

    crunches:
    20 regular
    20 feet up
    20 left side
    20 right side
    20 reverse
    20 left-middle-right
    20 right-middle-left

    wrist weight training w/3lb weights
    Reply
  •   #13  
    flxthct107's Avatarflxthct107 , 03-23-2005 02:34 PM
    Tuesday:
    40 min walk
    50 min of strength training/toning w/ Kathy Smith's Lift weight to lose weight.
    This was my 1st time trying it, not to shabby.
    Reply
  •   #14  
    paperclippy's Avatarpaperclippy , 03-23-2005 06:09 PM
    Wednesday: walked home, 1.5 miles
    Reply
  •   #15  
    lizzbabe's Avatarlizzbabe , 03-23-2005 07:52 PM
    Tuesday:
    lower body weight training
    run 1.25 miles treadmill
    walk 4.25 miles
    jumprope 10 minutes

    Wednesday:
    30 min stairmaster level 9
    30 min elliptical machine
    10 min recumbent bike
    abdominal exercises
    Reply
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