good morning gang!

Monday~3/21

breakfast:
2 coffee - 100
protein shake - 200

mini bagels - 75

lunch:
chicken salad sandwich
on wheat - 500

supper:
steak - 500
baked potato - 300

exercise: none *sigh*
note to self: I have to get up at 5 to exercise
way too busy later!

water: 64 oz

total calories: 1675

Good Monday Morning Everyone. 3/21

Breakfast:
1 egg
1 slice cheese
1 slice ham
1 tbsp Parm Cheese; 1 tsp ketchup
Cal: 200 Fat: 13 Carbs: 2 DF:0 Prot. 17 WWpoints: 5

Lunch:
1c. Special K
1/4c 2% milk
splenda
Cal: 143 Fat: 1 Carbs: 25 DF: 1 Prot. 9 WWpoints: 3

Dinner:
Cal: Fat: Carbs: DF: 0 Prot. WWpoints:

Snack:
popcorn
Cal: 150 Fat: 9 Carbs: 13 DF: 5 Prot. 3 WWpoints: 3

Water:

Exercise:

Total Calories: Cal: Fat: Carbs: DF: 0 Prot. WWpoints:

Hi guys
Breakfast
1/2 cup Strawberry banana juice 60 calories I ahve to calc points
1 FF yogurt 2
1/2 cup oatmeal 3
1/4 cup coffee with cream 1
Lunch
2 slices light rye 1
2 slices virginia ham thin In case I'm goign to say 2
1 slice cheese 2
Dole fruit cup
Snack
carrots 0
apple sauce 1
Dinner
maybe homeade lasagna maybe something with chicken depends on how lazy I am when I get home

Morning:
2 slices of grain bread- 2 points
2 tsp of butter- 2 points

lunch:
2 cups of pasta- 6 points
1 cup sauce- 3 points

dinner
2 slices of turkeyham- 4 points
2 slices 12 grainbraed- 2 points

19/32

I totally blew last night but back on the horse this AM
Breakfast
1/2 cup LF choc Milk
1 large coffee cream
1 ff light yogurt 2
1 cup 1/2 kashi go lean 1/2 kashi puffs
Orange
lunch
2 slices beefsteak ligth rye
1 slice cheese
2 slices VA ham
dole fruit bowl
carrots
Dinner Lasagna

Tuesday, 3/22

Breakfast:
1 c frosted mini wheats - 200
1/2 c 2% milk - 60
2 coffee - 100

mini bagel - 75

Lunch:
roast - 200
boiled potato - 200
roll -200
salad - 100

Supper:
baked potato - 300

Exercise: 30 minute 2 mile WATP dvd
March Miles = 26.5

Water: 64 oz

Total calories: 1435

Wednesday~3/23

Breakfast:
1 c frosted mini wheats - 200
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 mini bagels - 150
2 boiled eggs - 150
cf diet coke - 0

Supper:
strawberries - 100
cheese - 100

M&M's - 220

Exercise: none *sigh*

Water: 64 oz

Total calories: 1080

Thursday~3/24

breakfast:
2 coffee - 100
2 wheat toast - 100
boiled eggs - 150

lunch:
2 mini bagels - 150
chicken - 200
cf diet coke - 0

supper:

exercise: 30 minute 2.5 mile Walk & Jog
March Miles = 29

water: 48 oz

total calories:

Thursday 3/24

breakfast:
1 egg
1 slice cheese
1 slice ham
1 tbsp Parm Cheese; 1 tsp ketchup
6 oz diet cola
Cal: 200 Fat: 13 Carbs: 2 DF:0 Prot. 17 WWpoints: 5

Lunch: