Well with three weeks behind me, 16 1/2 pounds gone forever and a whole new happy, healthy life in sight I am excited!

I have never done anything so natural, I have found my secret key and the door is opened for good.

I hope everyone has a happy Tuesday!

(Also, I am really not this perky...must be all the water!)

Congratulations, Sunny! You are doing great!

Congrats! Sunny!!!

Fantastic!! Keep up the great work

Congratulations on the weight loss and especially on the attitude. May you have continued success.

Good for you, girl!!

Sunny!!!

Way to go!! Sunny Big Condgrats. to you. Hugs BB

Congrats. Keep up the great work. I found the same thing...this WOE is so natural to me, I can't believe my great fortune - eat the way I want and lose weight, too!

Wow Sweet Tooth, you are weight loss machine. What kind of exercise are you doing?

I do a cardio workout 5 times per week, if possible. We have an indoor and outdoor track at work, so I go do my workout during my lunch break. I have been hit or miss the past few weeks because I have been running my mom around to appointments and trying to book them at lunch time.

I also have been trying to do strength and flexibility training at home every second day. This has worked out well with my schedule and I don't feel like exercise is eating into my personal time.

You are doing great!