Sunday:
2 hours of softball
Monday:
45 mins. elliptical
40 min. weights
Sunday:
40 min pilates DVD caribbean workout
Monday:
30 min stairmaster level 8
35 min treadmill (hills prog)
2 miles walking outdoors
Kimli , 03-07-2005 08:30 PM
Monday:
40 min treadmill (5.9)
40 min elliptical (lv.12)
30 min circuit training
Monday--
10 minute warm up-- 1 mile on Elliptical
40 minutes weights (upper body)
20 mintes on treadmill ( I can actually run a mile in 12 minutes and thats big stuff for me!!)
Monday:
50 min. tennis
50 min. hilly run
25 min. walk
Tuesday:
60 min. elliptical
Tuesday---
45 minute Step Class
Tuesday:
40 min. resistance training
Kimli , 03-09-2005 08:27 PM
Wednesday
20 min run (6.0)
20 min elliptical (lv.12)
1 hour walk
Wednesday:
25 min. walk
1 hr. 12 min run - my first 10K!!! I did it on the road too (which accounts for at least 5 extra minutes of stopping at crosswalks and the like). That's 6.2 miles!
Wednesday--
30 minutes on the treadmill-- (2.5 miles)
Did not want to go-- but decided I had too--
jdoggmartin , 03-07-2005 03:48 PM
spillthebeans , 03-07-2005 05:36 PM
BrunetteChic_2000 , 03-08-2005 07:03 AM
thefictionalme , 03-09-2005 09:25 PM
30 minutes @ 3.3 mph