Monday
Breakfast
1/2 cup Oatmeal with Cinamon and Splenda 2 pts
1 stoneyfield farms Chocolate Underground 3 pts
16 oz of water!
Diet Coke
Total 5/26
Lunch
2 slices Beefsteak light Rye 1 pt
1 slice turkey 1 pt
1 slice cheese 2 pt
10 baby carrots 0 pt
sf Jello 0 pt
Diet Tangerine Lime Soda 0
Total 9/26
Snack
SF apple sauce 1 pt

good morning gang!
hey KO - how ya doing girlie?

welcome myluv4logan! it's great to see ya here!

Lynnie - where ya be girlie?

Hey Christie - congrats on the 10 glasses of water a day!

hope everyone has a GREAT OP WEEK!

hugs,
cathy

Monday~3/7

Breakfast:
2 boiled eggs - 150
2 coffee - 100

Lunch:
whopper jr - 390
cf diet coke - 0

2 lite peanut butter cups - 160

Supper:
fish & couple of fries - 400

Exercise: 30 minute 2 mile WATP Express w/2lb weights
March Miles = 14

Water: 64 oz

total calories: 1200

Morning ladies!

Here is todays plan so far...

B- 1 cup Lucky Charms and milk 4pts
s- grapes or strawberries 2 pts
l- salmon, and broccoli and cauliflower 3 pts
s- 6 more points worth of Lucky Charms

will fill in supper later on

Exercise= 15 miles on bike

Morning:
1 cup of cappuccino- 3 points
FF Key Lime Pie yogurt- 2 points

total for morning:5

Lunch:
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
2 tsp of splenda- 0 points

total for lunch:7

dinner:
4 small cabbage rolls-10
2 cups of milk- 4 points

total for dinner:14

exercise:
100 leglifts
50 krunches

total points used: 26/32

B- 2 eggs and 1 slice ww toast 4.5
L- 10 points
s- 5 pts( will be at the mother in laws)
and strawberries 3 pts

Tuesday~3/8

Breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 wheat bread - 100
turkey - 60
lettuce - 25
cf diet coke

snacks - 300

Supper:
shrimp & noodles - 400

oatmeal cookies - 200

Exercise: none today

Water: 32 oz

Total calories: 1405

Breakfast:
XL DD Coffee with Cream 3 pts
Yogurt 2 pts
Oatmeal 2 pts
Banana 2 pts
Lunch
1 cup WW pasta 3 pts
1 oz London Broil 1.5
Tomato Puree Spiced up 0
Baby Carrots 0
Apple Sauce 1
Total 14.5/26

Morning:
1 cup of cappuccino- 3 points
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point

total for morning:10

Lunch:
spicy chicken- 8 points
biggie fries- 12
biggie diet coke- 0 points

total for lunch:20

dinner:
2 jr bacon cheeses- 14 points

total for dinner:14

exercise:none


total points used: 44/32 flexpoints used:12 24/35

Morning:
1 cup of cappuccino- 3 points
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point

total for morning:10

Lunch:
Special K bar- 2 points
1 cup of spaghetti- 6 points

total for lunch:8

dinner:
2 cups of new barilla grain pasta- 6 points
1 cup of sauce- 4 points
2 tbsp of cheese- 2 points

total for dinner:12

exercise:


total points used: 30/32 flexpoints used: /24

B- 2 eggs 4 pts
L- salmon and broccoli and cauliflower and manderin oranges 5 pts
s- grapes 2 pts
S- baked chicken breast, spinach and green beans and sf banana pudding 10 points

exercise = 10 miles on bike

Wednesday~3/9

breakfast:
oatmeal - 200
2 coffee - 100

lunch:
gumbo - 300
banana pudding - 200

supper:
baked potato - 200
1 c 2% milk - 120
smoked meat - 200

exercise: none

water: 64 oz

total calories: 1320

Wed-
B- 2 mini bagel and 2 teaspoon lite cream cheese 4 pts
snack- cup of fresh pinapple 1 pt
L- salmon and green beans 4pts
snack- 1 mini bagel and 1 tbls lite cream cheese 2 pts
supper- Wendys chili and baked potatoe with sour cream and chives 11 pts
I am having wicked cravings for these 1 pt bagels I found can you tell???

Christie - tell me about these mini bagels! are they made by ww? I love bagels! yum!

Thursday~3/10

breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

lunch:
2 wheat bread - 100
turkey - 60
cf diet coke - 0

snack: 200

supper:
grilled fish - 200

oatmeal cookie - 150

exercise: 30 minute 2 mile WATP dvd
March Miles = 16

water: 64 oz

total calories: 1030