So let's hear it! Whatcha eating today?

B: coke
Sn: water
L: gatorade
Sn: tea
D: water

That oughta work.

Sure....make me look the the Swine following you!!!!!

Breakfast: Oatmeal made with skim and 1 cup mixed cherries and berries

Lunch: Progresso lentil soup

Snack: What else...Chocolate banana smoothie

Dinner: Mixed field greens salad, fresh green beans, steak and roasted garlic new baby red potatoes with olive oil

Snack: Popcorn

I'm coming to your house tomorrow for leftover garlic new potatoes. That is my favorite!

Sure! You're welcome to any leftovers!

B - shredded wheat and milk
L - Szechuan chicken and couscous and steamed veg
S - smoothie or pudding
D - baked potato with avocado dressing and cottage cheese
S - fruity thing, not sure.

Save me some of those potatoes too!

Breakfast: egg mcmuffin, 1/2 hash brown, coffee w/cream

Lunch: split pea soup, blueberries

it's 3 pms and I"m starving again??? Not sure what to eat?

Dinner: either ww pasta w/sauce or if I'm feeling up too it possibly something with the chicken thighs in the fridge.

I DID NOT MAKE ANY SOUP TODAY! A first for me - not really in the mood to cook altho I have most of the ingredients? I do have some frozen from previous batches so this should work in a pinch!

Froufie

Okay here's my FLORE:

shredded wheat w/ skim milk (4pts.)
banana 2 pts.
cafe latte (1pt)

chicken salad w/ff mayo
on ww high fiber bread (4pts.)

ff ricotta w/ pineapple tidbits (2pts.)

chicken (3pts.)
roasted red potatoes with olive oil (2pts.)
corn (1pt.)

100 calorie cookie pack (2pt)
coffee (1pt.)

Well, that's 22 total, just what I need.

Lisa, that looks like a perfect menu!

Frouf, put those kids to work and have them make the soup for you!

Lisa, your menu does look good. Ok Kally, tell me how to make the avocado dressing. Is it on our site?

this is what I do. I mash up an avocado and mix with ff sour cream and ff yogurt. then I add some choppped up roasted red peppers from a jar (kinda softish) and throw those in. Then I put a bit of milk in it to make it a bit thinner and some salt and pepper and garlic (or garlic salt). Then I put the jar in the fridge and eat it over the next few days. You get a goodly amount of dressing from one avocado. It will go bad quickly though, so eat within 4 or 5 days.

Kally, this sounds wonderful. Have you ever eaten it on a salad? Doesn't it need any lemon to keep it from turning brown? I just learned that I like avocado since I went on Core and I've never cooked/made anything with it at home.