Breakfast: Same old same old
Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: Farina made with skim (need some comfort food)

Snack: Chocolate banana smoothie

Dinner: Mixed greens salad, Core Pizza Casserold (aka glop), green beans

Snack: SF/FF Butterscotch pudding

b: oatmeal w/Splenda & banana, milk
s: pear
l: new chicken salad (yumm!), milk
d: Beef & Snow peas over barley, milk
s: SF FF butterscotch pudding

Angela

Oatmeal and 1 piece of toast and jam (pts) with apple
Pea soup and salad with avocado dressng
pumpkin pudding
Prawn stir fry
Fruit

lots of water - 2 down - 5 to go
45 minute walk

Drinking all day ... but had a small beef jerky encounter earlier. Other than that though, it's been liquids all the way for me. Same tomorrow (hopefully minus the beef jerky).

...so here is what my non-core day looked llike!

Breakfast: 2 scrambled eggs, decaf w/cream

Lunch: 1 slice ww toast, turkey breast, 1 dill pickle, 4 cherry tomatoes

Snack: 1 apple, cappuccino

Another snack? 1 bagel w/butter

Another snack: 2 pepperoni sticks

Movies: buttered popcorn, diet pepsi

Late night snack: 1 slice french toast w/syrup, 1 glass milk

Well there you have it - some very good examples of non-core eating! (and I got 2 stickers today at my meeting cuz I knew most of the 8 healthy rules for eating - go figure! )

Frouf

I hear ya on the non-Core day! Good intentions and all that jazz.

I had the beef jerky, beer, a hamburger and fries at the bar. WITH mayo of course. AND honey mustard for my fries (you guys stop that gagging right this minute!) ... it was good but I'm paying for it now. I still feel full.