Hello Everyone
I am new to this site.I have a lot of health problems two.I was told about two weeks that I was prediabetic and that I needed to lose weight and to exercise.The only problem is I have a lot of pain in my knees,lower legs and both feet.I have a hard time walking just to go shopping and to do my housework.I want to try walking for exercise but I am so out of shape.I just don't know how to begin.I am 57 years old and I weigh over 300 lbs. If anyone has any tips or advice for me,please let me know.I was so glad to find the 3FC site.Now I know that I am not alone.
recipecrazy