COME JOIN US !!!
We are a group of individuals who weigh or have weighed 300+, or near there. This group was formed to provide a place for others like us to find support and hope. We are aware of the distinct problems that come with weighing over 300 lbs.
We want to invite everyone to join us in our journey.
We share laughter and tears.
We share what works for us and what doesn't.
We often use a "Topic of the Day" for discussion.
Motivational Monday
Tuesday Tips
Wednesday Wish List .. and What you are doing to obtain it.
Thankful Thursday
FUN Friday ... don't wait until you lose your weight.
Sit-up Saturdays - any physical activity
Share your Success Sunday
These are not required topics ...just ideas to share. We often find them very helpful. We also share heartaches and fears ... joys and celebrations.
We have several extra threads going on simutaneously such as Monthly Challenges, Weekly Weigh-ins, Recipes, Bios, and more. Please feel free to check them all out.
We have a bi-weekly 2x2 Challenge.
Our goal is to lose 2 lbs in 2 weeks.
We have a long term goal of losing 300+ lbs within our 300+ group in 2005.
We have found this thread to be more than just a support group...
we have found it to become a home. We invite you to join us.
WELCOME!

Can you do it?
You CAN! Of course you can. All you have to do is want that more than you want to eat the things that got you to the 310 place. So easy said, but actually 30 lbs in 6 or 7 months is very doable. I am telling you this because I need to hear this myself.
I don't know if you are new or not, but if you are welcome, and if you aren't welcome back.
If you need a little pep talk, just ask! See you later. Iwillbe
Good luck with that.
Shoot, I can't even walk a half mile!
Iwillbe
I jogged the other day on the treadmill at like 4.5 mph and could only do it for 2 minutes (mostly because I was scared of falling off and self-conscious
). I'm scared to jog half a mile so we'll see. My husband pushing me and having confidence in me is what will help me make it. 


However I'm feeling pretty good today. It's still there but I think I'm winning. So it's back OP and hopefully try to undo damage done.
I don't think it helps speed up recovery any unless it is an antibiotic. What do you guys know about this ??? Have any suggestions ??
I will do it, though--I have done it before (not lost a lot of weight, but gone to the gym 5 days a week). Of course, I'll probably be moving again in less than a year, so I'll have to mess with the gym membership thing all over again, but it'll be worth it