good morning food log gang!
a new day and a new week!

Hope everyone has a GREAT ON PROGRAM week!

hugs,
cathy

Monday, 2/21

Breakfast:
2 coffee - 100
2 boiled eggs - 150

Lunch:
McDonald's fish filet - 470
cf diet coke - 0

chocolate pieces - 200

Supper:
grilled fish - 200
salad - 100

Exercise: none

Water: 48 oz

Total calories: 1320

Morning:
1 cup of cappuccino- 3 points
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point

total for morning:10

Lunch:
salad w/carrot and mushrooms- 0 points
1 tbsp of cheese- 1 point
2 tbsp FF catalina- 1 point
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points

total for lunch:6

Dinner:
salad w/mushrooms and carrots-0 points
tuna w/mayo- 6 points
1 tbsp of italian- 2 points
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
1 cup of cappuccino- 3 points

total for dinner:15

Exercise:
1.5 miles of WATP- 20 mins= 2 points earned

feb miles: 5.5

total points used: 31/32

Morning:
1 cup of cappuccino- 3 points
2 packets of oatmeal- 6 points
1 cup of fruit- 1 points

total for morning:10

Lunch:
2 turkey dogs- 4 points
2 slices of 12 grain bread- 2 points
2 tsp of mustard- 0 points
Apples and Caramel creme parfait- 3 points

total for lunch:9

Dinner:
carrots- 0 points
1 1/2 cups of poatoes-5 points
pot roast- 6 points (estimating but i know it was less)

total for dinner:11

Exercise:
10 mins of hands weights- 1 point earned
30 mins of WATP- 2 miles= 3 points earned

Feb.Miles: 7.5
total points used: 30/32

Ok the last few days were not perfect for me....My hubby is on vacation and needless to say ...

But today is a new day with new hope...the good news is I have managed to ride 10-11 miles a day on the recumbant bike

B- 2 pancakes with 1 tbls all fruit 4 pts
L- out with hubby again 12 pts
s- 6 pts

will do my best to stick to 22 points today since I am sure I used up all my flexpoints for the week

wow Christian! 10 - 11 miles on the bike!
how much time does that usually take?
YOU GO GIRL! sounds like great exercise!

tuesday, 2/22

breakfast:
2 coffee - 100
biscuit - 200

lunch:
2 wheat bread - 100
turkey - 60
cf diet coke - 0

snack: 200

supper:
McDonald's fries - 450
few bites of chili - 100

exercise: none (too dang busy)

water: 64 oz

total calories: 1210

Breakfast
Puffed wheat and milk
yogurt 2 pts
Lunch Turkey Chili and core corn bread
SF Jello
Snack Carrots
Dinner something with chicken

NOT A GOOD DAY AT ALL!

Morning:
chicken sandwich- 8 points
fry- 8 points

total for morning:16

Lunch:
2 -.99 Double cheeseburgers- 24 points
diet coke- 0 points

total for lunch:24

Dinner:


total for dinner:

Exercise:
100 leglifts
75 krunches
earned points:1


Feb.Miles: 7.5
total points used: /32 flexpoints used: 0/35

Hey Cathy
It takes me one hour to get to 10 miles usually...but I did 12 yesterday and it only took 1:13 and it burned 562 calories so I will do my best to hit 12 if I can.
My endurance level is VERY high the past week and energy is through the roof compared to before so I think this and weight training will be just the ticket I needed

B- 1 egg and 1 hashbrown (used toaster) 3 pts
s- bowl of cereal 4 pts
L- 1 cup sesame chicken 10 pts
S- baked chicken breast and green beans 4 pts
s- 1 pt snack
for a total of 22 for today

exercise- 10 miles on bike

wednesday, 2/23

breakfast:
protein shake - 200
2 coffee - 100
smoked meat - 200

lunch:
2 wheat bread - 100
cheese - 100
turkey - 60
cf diet coke - 0

nuts - 200

supper:
chili & cheese - 400

exercise: none *sigh*

water: 64 oz

total calories: 1360

Breakfast
1 ff yogurt 2 pts
Core Cornbread
Snack Carrots
Lunch Smothered chicken and barley
SF Jello
Snack grape tomatoes
Dinner Chili

Boy did i blow my points yesterday.I hate PMS!!! So I begin again today.
Morning:
1 cup of cappuccino- 3 points

total for morning:

Lunch:

total for lunch:

Dinner:


total for dinner:

Exercise:



Feb.Miles: 7.5
total points used: /32

lynnie- I know exactally how you feel PMS is awful!!!

B- 2 pancakes with 2 tbls all fruit 4 pts
L- can of chicken noodle soup 3 pts
s- not sure
S- pasta house so will eat around 15 points

exercise- 10 miles

hey lynnie - aren't ya glad it's a new day! hope it's better today!
hugs girlie!