Morning all,
I am a new member. My name is sue I am 47 live in upstate ny looking for some help with motivation. I want to lose 10lb and keep it off I lost 5 and put it back on over the winter. I have a problem with the nerves in my arms so excer. is difficult for me, looking for a buddy .

sue

Hello Sue.. I am from NYS near Rochester and also a fairly new member here too... I belong to TOPS for support, a wonderful organization, we keep each other accountable and on track....We all have ups and downs, I didnt think I could exercise either, but with daughter, grandaughter joined th a gym that is also a PT place so there is a variety of services available....take care and welcome..... Barb

thanks for the reply, i am on the other side of syracuse. Ive been going to pt 3 times a week for my arm, I am going to see if my dr will let me begin some exercises for weight loss at my next visit.
Thanks
Sue

Welcome to both Barb and Sue. You will just love it here. Read a lot and then feel free to post as part of any forum.

ing southward across the 1000 Islands at my neighbours!