Oy, what a day....

breakfast:

chai/milk 2/2

snack:
TJ's fat free not calorie free popcorn 3/5

lunch:
leftover layered enhiladas 5/11
laughing cow cheese 1/12

tea
oatmeal (i wanted something from the vending machine, but this was available) 2/14

dinner:
TJ's chicken masala dinner with brown rice 7/21
lime pickle 1/22
spinach

snack:
just fruits -- mixed berries (yum, but expensive) 4/26

exercise: 45 min bike 2.5
half hour pt -- mostly stretching and core exercises 1

so, 26-3.5=22.5 2.5 flexies used

geez, can I make it through the day without a flexie?

water: not enough

I had a not very good day. First, I must admit that on Monday, I put stuff in the journal before dinner. It turned out that I took DH out to Panera and we had sandwiches and salads (not bad) followed by dessert (bad).

Breakfast:
Croissant-5
OJ-1/6
Coffee-0/6

Snack:
Apple-1/7

Lunch:
Pork with Broccoli-3/10
Fried rice-8/18 (I asked for steamed at a takeout and got fried--of course I ate it)
Eggroll-3/21

Dinner:
Chicken with sweet potatoes-4/25
Green beans-0/25
Salad w/ff dressing-1/26
Cooky-3/29

Walk/run and strength training-30 minutes
Drank all water