Monday, 1/24

Breakfast:
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 wheat bread - 100
sliced turkey - 60
lettuce - 20
cf diet coke - 0

chocolate - 240

Supper:
rice & crawfish etiouffee - 400
2 satsumas - 100

Exercise: none

Water: 48 oz

Total calories: 1200

The start of a brand new week.

Morning:
diet coke- 0 points
1 slice of 12 grain bread- 1 point
1 tbsp of PB- 2.5 points
1 tbso of Black Raspeberry Simply All Fruit- 0 points
2 cups of milk- 4 points

total for morning:7.5

Lunch:
1 cup of spaghetti- 4 points
2 small meatballs- 6 points
1/2 cup sauce- 3 points
2 tbsp of cheese- 2 points

total for lunch: 15


Dinner:
2 slices of 12 grain bread- 2 points
1 tbsp of PB- 2.5 points
1 tbsp of Black Raspberry Simply All Fruit- 0 points
1 cup of FF milk- 2 points

total for dinner:6.5


total points used: 29/34 flexpoints used:0 35/35

Morning:
Cherry Vanilla Smoothie- 3 points

total for morning:3

Lunch:
1/2 twice baked potato- 5 points

total for lunch:5

Dinner:
4 ozs of tilapia- 2 points
1/2 cup marinara sauce- 3 points
1/2 twice baked potato- 5 points
diet coke- 0 points

total for dinner:10


total points used: 18/34 flexpoints used:0 35/35

Monday ~ Jan 24

Breakfast:
Lunch:

2- 6floz coffee
4tbsp 2%milk
8 splenda
Cal: 40 Fat: 1 DF: 0 Carbs: 7 Prot: 2 WWpoints: 1

Dinner:
4oz porkchop
1c. Mushrooms
1 tbsp parmesan cheese
2tbsp Carbwell Light Ranch
1tbsp ketchup
Cal: 407 Fat: 23 DF: 4 Carbs: 8 Prot: 40 WWpoints: 9

Crystal Light: 41 oz
Water: 72 oz

Total:
Cal: 447 Fat: 24 DF: 4 Carbs: 15 Prot: 42 WWpoints: 10

Tuesday ~ Jan 25

Breakfast:
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 wheat bread - 100
egg salad - 200
cf diet coke

Supper:
grilled fish -200
salad - 200

2 satsumas - 100

Exercise: went to gym
2 miles on treadmill
20 minutes machines
Jan Miles = 29

Water: 64 oz

Total calories: 1080

Tuesday ~ January 25

Breakfast:
32oz Water
Cal:0 Fat:0 Df:0 Carb:0 Prot:0 WWpoints:0

Lunch:
1.5oz Tuna w/ff Miracle Whip & 1tbsp CWL Ranch
.75 Chicken w/Rice Soup
5 FF Saltines
16oz Water
Cal:223 Fat:6 Df:0 Carb:27 Prot:15 WWpoints:5

Dinner:

Total Water:
Total: Cal:223 Fat:6 Df:0 Carb:27 Prot:15 WWpoints:5

Morning:
2 cups of cappuccino- 4 points
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 packet of splenda- 0 points

total for morning: 11

Lunch:
1 cup of milk- 2 points

total for lunch: 2

Dinner:
2 egg omelette- 4 points
3 tbsp of white sharp cheddar cheese- 3 points
3 slices of turkey ham- 5 points
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points

total for dinner:16


total points used: 29/34 flexpoints used:0 35/35

Wednesday ~ Jan 26

Breakfast:
2 muffins - 300
2 coffee - 100

Lunch:
1 wheat bread - 50
egg salad - 100
cf diet coke - 0

small slice banana cream pie (thanks mom) - 200

Supper:
deer meat - 300
mashed potatoes - 150

Exercise: 30 minute Walk & Jog = 2.5 miles
Jan Miles = 31.5

Water: 80 oz

Total calories: 1200

Morning:
2 cups of cappuccino- 4 points
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 packet of splenda- 0 points

total for morning:11

Lunch:
1 cup ofCampbells Chunky
Chicken Broccoli Potato Cheese soup- 5 points
1 slice of cheese- 2 points
2 slices of turkeyham- 2.5 points
1 tsp of mayo- 1 point
2 slices of 12 grain bread- 2 points

total for lunch:12.5

Dinner:
2 tbsp of PB- 5 points
1 small apple- 1 point
Blueberry Blast Smoothie- 3 points

total for dinner:9


total points used: 32.5/34 flexpoints used:0 35/35

Thursday ~ 1/27

Breakfast:
2 coffee - 100
1 c honey nut cheerios - 120
1/2 c 2% milk - 60

Lunch:
2 wheat bread - 100
turkey - 60
lettuce - 20
cf diet coke - 0

snickers - 280

Supper:
fish - 200
salad - 200

Exercise: 30 minute Walk & Jog = 2.5 miles
50 situps, 20 double leg lifts
Jan Miles = 34

Water: 64 oz

Total calories: 1140

Thursday ~ January 27th

Breakfast:
Strawberry Special K Cereal Bar
16.9oz Water
Cal:90 fat:1.5 Df:.5 Carb:17.5 Prot:2 WWpoints:2

Lunch:
Slimfast Vanilla Cream Low Carb Shake:
Hickory Smoked Beef Jerky
Diet Slim-lite Drink.
16.9 water
Cal:250 fat:10 Df: 2 Carb:7 Prot:30 WWpoints:6
Dinner:
Meatloaf
2c. popcorn
Cal:395 fat:21 Df:5 Carb:18 Prot:34 WWpoints:9

Water Total: 50.7
Food Total: Cal:735 fat:33 Df:7 Carb:44 Prot:65 WWpoints:17

Morning:
1 cup of cappuccino- 2 points
Blueberry Blast Smoothies- 6 points

total for morning: 8

Lunch:
32 ozs of water- 0 points
2 egg omelette- 4 points
1 slice of turkey ham- 2.5 points
2 tbsp of sharp cheddar cheese- 2 points
1 oz of mushroom- 0 points
2 slices of grain bread-2 points

total for lunch: 10.5

Dinner:
3 slices of roast beef- 9 points
1 cup of carrots- 0 points
1 cup of red potatoes- 2 points

total for dinner: 11


total points used: 29.5/34 flexpoints used:0 35/35

Friday ~ January 28th

Breakfast:
Cal:0 fat:0 Df:0 Carb:0 Prot:0 WWpoints:0

Lunch:
Cal:0 fat:0 Df:0 Carb:0 Prot:0 WWpoints:0

Dinner:
Cal:0 fat:0 Df:0 Carb:0 Prot:0 WWpoints:0

Total Water:
Total Food:

Friday - Jan 28

Breakfast:
2 muffins - 300
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 wheat bread - 100
turkey - 60
cf diet coke

snack 200

Supper:
2 small pancakes - 200
syrup - 100

Exercise: none today

Water: 48 oz

Total calories:1180

Morning:
1 cup of greentea- 0 points
2 splenda packets- 0 points
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 packet of splenda- 0 points

total for morning: 7

Lunch:
Cherry Vanilla Smoothie- 4 points
rice pilaf- 5 points

total for lunch: 9

Dinner:
2 slices of 12 grain bread- 2 points
3ozs of tuna w/ 1tbsp of mayo- 6 points

total for dinner: 8


total points used: 24/34 flexpoints used:0 35/35