Since last week's board is closed I thought I would post here.

Sat and Sun 1 mile on tm.

That made 5 days of exercise last week.

Curves- 30 minute circuit workout

Monday- started the week off with a good start- did Burn it Up(59 minutes). Have I ever said how much I reallllyyyyy HATE that workout?

Cindy- in response to your question about weights, yes, I do get some weight training in during the week. On Tues and Thursday, when I teach at the church, I always use the weights after our cardio workout. Then at home, the Slim in 6 uses weights, and sometimes I do a video called Total Body Workout(Body by Jake) that uses the weights alot during the majority of the workout. Too bad I ever let myself get so fat in the first place, because if it weren't for this loose skin, I imagine with all the working out, I "should" have a nice body,lol.

Monday-- 15 minutes stretches, 45 minutes Simple 7 Circuit, TBT.

P.M.--30 minutes stationary bike = 11 miles

heartmom- sounds like you have a great workout schedule!

Today:
45 min cardio workout

Monday, 26 minutes TM and 25 min wts.

Good to see some more people posting here. WTG ladies.

Mon: 30 mins treadmill
Tues: strength training circuit + 11 off circuit machines

Barbara

DON'T FAINT!!! It's me again!


CURVES- 30 minutes!!!

Yay me! I did it!

Tuesday- did Ramp it Up(47 min) and will be teaching exercise at church tonight. That includes probably a 45-50 minute cardio session(step included) followed by body sculpting(weights, legs, abs)

Tuesday-- A.M. 45 minutes stationary bike = 16 miles, 10 @ full tension.

P.M.-- 30 minutes stationary bike = 10 miles, 7 @ full tension.

Yeah Monet !!!

I did 30 minutes on the stability ball with weights.

Tuesday..

26 minutes on the TM and 25 minutes of wt training on legs.

Tuesday - Rode AirDyne (works both arms and legs at the same time) for half an hour.

Wednesday - shoveled my driveway of three inches of snow. Driveway is two wide by three deep.