I need some guidance on these muffins. I buy them at Trader Joe's but I don't know if they are available outside of California so I am including the ingredients and nutritional information. I hope these are SBD friendly! Any thoughts?

Zen Blueberry Muffins
BLUEBERRY BRAN MUFFIN– 4oz
Bran, blueberries, whole-wheat flour, fruit juices, canola oil, leavening, and salt.
Cal: 220** Prot: 8g* Carb: 38g* Fat:5g* Sat Fat: 0g *
Chol: 0g** Sodium: 360 mg** Fiber: 10g** Sugar: 4g

Nilla, definitely not for Phase I!!
They're pretty high... I'd say a once a week treat during Phase II would be alright.

Yes, I should have clarified that I was eating these on phase II. Once a week? Bummer, I love these things topped off with a little lowfat whipped cream cheese flavoured with vanilla and splenda.