I buy a lot of the frozen entrees - Smart Ones, Lean Cuisine, Healthy Choice - and I was wondering.....when it list the fruit/veggie exchange on them, can I count that as one of my fruit/veggie serving for a day? Like if it says = 1 fruit/veggie, can I count that for one of my f/v servings?

Annie, you can definitely count the fruit/veggies listed as dietary exchanges on the packaging toward your fruit/veggie quota!

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Betsy
Walking is also ambulation of the mind
Gretel Ehrlich

Just be sure to watch the sodium content in those frozen meals!



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Starting Weight = FLUFFY Current Weight = LESS FLUFFY Goal Weight = DE-FLUFFED
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If first you don't succeed - eat a snickers and try again!