Is this allowed in Phase One? If this has been asked/answered already I do apologize. I have yet to read all the posts. Thanks In advance.

Any fat free plain yogurt is allowed on P1. (8oz limit, I believe) I like the flavor of Dannon's Light N Lively, personally. For flavor, I add a bit of vanilla or cocoa powder.

Thanks. I wasn't really sure.

Amber, Please take the time to read the Phase I list in the FAQ Section. There are lots of new foods allowed that are not in the book.

Thanks Ruth! I will do that today.