Sugarbusters Weekly EXERCISE Board 1/10 - 1/16

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  •   #1  
    Ellen's AvatarEllen , 01-10-2005 07:03 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

    Reply
  •   #2  
    Toni48's AvatarToni48 , 01-10-2005 09:42 AM
    I did it I did it..... I got on my treadmill and walked today. It was so hard cause its been so long... Yippee!!!!!
    Reply
  •   #3  
    Teensybean's AvatarTeensybean , 01-10-2005 05:25 PM
    WTG Toni!!!

    Monday-- 10 minutes stretches, 40 minutes Simple 7 Circuit, TBT
    20 minutes stationary bike = 8 miles
    Reply
  •   #4  
    Solly's AvatarSolly , 01-11-2005 08:27 AM
    WTG Toni. I knew you could do it.

    Teensy, 8 miles on the bike? Woo Hoo

    I can't beleive I'm actually remembered to post here. Got 1 1/4 on the TM and 20 minutes of wt training. 1 day down 2+ to go to meet Monet's challenge.
    Reply
  •   #5  
    Teensybean's AvatarTeensybean , 01-11-2005 03:53 PM
    Tuesday-- 45 minutes stationary bike = 16 miles, 10 with full tension.

    Editing to add evening exercise, 30 minutes stationary bike = 11 miles!!

    Hey Jackie, great to see you here, WTG!!
    Reply
  •   #6  
    Solly's AvatarSolly , 01-12-2005 08:53 AM
    Tuesday... 20 minutes TM and 15 minutes wts and floor exercies.

    Teensy, You are putting some miles on that bike. WTG.
    Reply
  •   #7  
    Toni48's AvatarToni48 , 01-12-2005 09:15 AM
    Wed. Walked on my TM this morning. Yippee!

    Jack-K and Teensy- Way to go. We're going to meet Monet's challage this week.... We can do this.
    Reply
  •   #8  
    Teensybean's AvatarTeensybean , 01-12-2005 03:28 PM
    Way to move and shake it Jackie and Toni!!

    Wednesday-- 10 minutes stretches, 40 minutes Simpe 7 Circuit, TBT
    20 minutes stationary bike = 7 miles....1 mile slower than normal.
    Reply
  •   #9  
    Solly's AvatarSolly , 01-13-2005 10:42 AM
    Wed.

    Got in 16 minutes on the TM before my bunco last night. Hope to make it once or twice more this week.

    Tony and Teensy, We did it! where is everyone else?
    Reply
  •   #10  
    woodfrogs's Avatarwoodfrogs , 01-13-2005 12:04 PM
    Mon: TM 30 mins
    Thurs: gym, 20 mins cardio(TM and elliptical), strength training circuit, + 8 off-circuit machines
    Reply
  •   #11  
    Teensybean's AvatarTeensybean , 01-13-2005 06:27 PM
    Thursday-- 45 minutes stationary bike = 16 miles, 10 at full tension.
    Reply
  •   #12  
    Ellen's AvatarEllen , 01-13-2005 08:44 PM
    Hooray! I am finally posting on here!

    Did my treadmill for 22 minutes, and got in a little over a mile!

    My steps so far for today are 6,824. I think the pedometer is set wrong, and I put it on late, so maybe I have done ok for today....
    Reply
  •   #13  
    Solly's AvatarSolly , 01-14-2005 08:04 AM
    Yeah Monet, glad to see you made it here.

    Wood good to seeyou joining Teensy, Toni & I.

    Got in 1 1/4 mile on the TM last night. That makes 4 times this week.
    Reply
  •   #14  
    Teensybean's AvatarTeensybean , 01-16-2005 03:09 PM
    Friday-- 11 minutes stretches, 27 minutes Simple 7 Circuit, TBT.
    2 minutes Orbit Trek......this is really hard, it is going to take awhile to work up to a full work out. It really seems to work my upper thighs and gets the heart a pumping!!
    Reply
  •   #15  
    Ellen's AvatarEllen , 01-16-2005 03:31 PM
    Sunday- walked over two miles. Outside, downtown in the fresh cool air!
    Reply
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