I know that we are not supposed to have more than 75 cal a day of sweet treats such as fudgsicles, does that then mean that i can have two sugar free ones since two together = 70 cal? And although the sugar free creamsicles are only 45 cal for two, does anyone think that eating A creamsicle is extravagant? Oh I am in phase one by the way. Finally, i saw on a thread that there was an updated list of can have foods for phase one but I can't find that thread, so can someone please tell me where to go to get such a list? Thanks everyone!

Hi! I got my updated list from here: http://www.livejournal.com/community...88.html#cutid1

Oh, you're fine with the popsicles/creamsicles. As long as you stick with the 75 calorie (approx) rule, you're okay.

Look at the third and fourth threads in this forum. They have been stickied to be easier to find. One is the updated phase 1 list and the other is for phase 2.

Thanks alot guys!