Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce added

Lunch: Eggbeater omelet with FF Borden slice

Snack: Banana smoothie

Dinner: Mixed field greens salad (tomatoes and mushrooms) with FF Honey Dijon. Steak, baked potato, and steamed broccoli

Snack/Dessert: Popcorn or Peach "cheesecake"

Watch the snow!

B: Crustless pumpkin pie w/ff whipped topping and skim milk
L: pasta fagioli soup sans the pasta and brown rice puffs
S: apple and popcorn
D: sticky roasted chicken, greens and beans, polenta patties fried in olive oil
S/D: Crustless pumpkin pie w/ff whipped topping and skim milk

B: weight watchers whole wheat toast
L: salad with tuna and sun dried tomato and basil, carrots
Snack: a huge Florida orange
S: tomato soup, sandwich with ff chicken salad which included chopped up green pepper, onion, celery and carrots

pistacho nuts for a snack, green tea

walked tonight out in that brrr cold......took me an hour to warm up