On the way to work: small coke from 7-11 (3 WPAs)
Breakfast: two scrambled eggs
Lunch: baked potato with FF cheese and FF sour cream, milk
Snack: banana
Dinner: tomato soup and cheese toast (1 WPA for 2 slices of Delightful Wheat), milk

And lots of water. I realize there aren't any veggies but I'll eat extras tomorrow.

Breakfast: Farina made with skim
Lunch: Sirloin burger with FF Borden slice, raw onion, tomato and lettuce. 2 cups fresh fruit salad (cantaloupe, honeydew, fresh pineapple, strawberries).
Dinner: Homemade Core Chicken Cacciatore, field greens salad with mushrooms and tomatoes, broccoli
Dessert: Core Peach "cheesecake"

B: whole wheat english muffin with ff cheese slices
L: Lime yogurt FF, orange
S: another FF yogurt mousse
S: lettuce salad, egg, peppers, sun dried tomato and basil tuna, no dressing, Babybel Cheese wedge

lots of water, 2 cups of coffee this a.m.

phewwwww......back to work and away from the fridge that opens just by me walking by it.

B: Crustless pumpkin pie w/ff whipped topping
L: Pasta Fagioli soup w/o the pasta
S: Grapefruit
D: Skinless, boneless chicken and a bit of salad
S: Crustless pumkin pie w/ff whipped topping and large glass of skin milk

Kind of a weird day. Need to up vegetables.