Sugarbusters Weekly EXERCISE board 1/3 - 1/9

  •   #1  
    Ellen's AvatarEllen , 01-03-2005 09:21 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

    Reply
  •   #2  
    Teensybean's AvatarTeensybean , 01-04-2005 02:12 AM
    Monday-- 10 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

    20 minutes stationary bike, 8 miles.
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  •   #3  
    Teensybean's AvatarTeensybean , 01-04-2005 02:59 PM
    Tuesday morning-- 45 minutes spin bike = 16 miles, 9 with full tension.
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  •   #4  
    Teensybean's AvatarTeensybean , 01-05-2005 02:09 AM
    Tuesday evening-- 30 minutes stationary bike = 11 miles, 3 with full tension.
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  •   #5  
    Teensybean's AvatarTeensybean , 01-05-2005 05:59 PM
    Wednesday-- 10 minutes stretches, 38 minutes Simple 7 Circuit, TBT.
    20 minutes stationary bike = 8 miles.

    Come on ladies.....I know I am not the only one moving and shaking!!
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  •   #6  
    Ellen's AvatarEllen , 01-06-2005 02:33 PM
    Treadmill for 20 minutes at 3mph.

    Jack is an inspiration...I am going to try to get on my TM at least four times a week! (unless I can walk outside, but 4x a week walking either way) Ya'all hold me to it!
    Reply
  •   #7  
    Teensybean's AvatarTeensybean , 01-07-2005 12:29 AM
    Thursday-- AM - 45 minutes stationary bike = 16 miles, 10 at full tension.
    P M - 30 minutes stationary bike = 11 miles, 5 at full tension.

    WTG Monet--"These boots are made for walkin'"
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  •   #8  
    Teensybean's AvatarTeensybean , 01-07-2005 03:00 PM
    Friday--15 minutes stretches, 39 minutes Simple 7 Circuit, TBT.

    That's it for the week, got in all 5 days, yeah!!
    Reply
  •   #9  
    Ellen's AvatarEllen , 01-09-2005 04:50 PM
    Walked a mile. Its gorgeous out! Like 65 and sunny.
    Reply
  •   #10  
    Teensybean's AvatarTeensybean , 01-09-2005 05:50 PM
    Sunday-- 30 minutes stationary bike = 11 miles.....okay, so I got bored!!
    Reply
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