When I posted my food diary for a friend to see, she said do you
really need both coffee and iced tea in the morning? Some of you
may be wondering the same thing and here is why I drink both. I
like the taste of coffee and the extra caffeine that it provides,
but I also take alot of medications and vitamins in the morning and
taken with a hot beverage like coffee they can dissolve to fast in
my mouth and some taste pretty yucky, so I drink the iced tea to
mask the taste of my meds and vitamins.

Now onto my food diary for today. Sunday, January 2, 2005.

Breakfast~ Oatmeal w/ oatbran and wheat bran. LF cottage cheese and
lite syrup canned mixed fruit. Coffee and iced tea.

Lunch~ Healthy Choice frozen tv dinner. Chicken teriyaki with rice
and broccoli.

Dinner~ Boneless skinless chicken thigh cooked in fat free cream
soup, potatoes cooked with the chicken and more broccoli. Lite
syrup canned pears.

Dessert~ Haven't had it yet, but it will be sugar free hot cocoa and
an apple.


lbsbgone