I can't find my slider.

I am 185 - 190 lbs.

How many activity points for:

moderate pace

30 minutes
45 minutes
60 minutes
75 minutes
89 minutes.

So many thanks for your help.

Ok according to my points booster slider.....for your weight
Moderate activity:

30- 2
45- 3
60- 4
75- 4-5 (right on the line there... so that's somewhere in between)
89- 5

Hope this helps ya.


Lisa V EMT

thanks so much. Where is that d**m thing.

Here are some formulas that will help you until you find your Activity points booster:

Light Activity (you can talk and sing):
Weight X Minutes X .000232 = Activity Points

Moderate Activity (you can talk but no sing):
Weight X Minutes X .000327 = Activity Points

High Activity (you need deep breaths to talk):
Weight X Minutes X .0008077 = Activity Points

thanks, this is very good to know.