Hi All- okay weekend except for a 40th bd brunch yesterday.

breakfast:
luna
coffee

lunch:
fruit salad
cod fish cake
salad
salsa
carrots


snack:
yoghurt

snack2:

dinner:
codfish cake or
turkey chili
asparagus

exercise: si, si, 25 min stairmaster
10 min bike
25 min dog putter
weeding and mulching
25 min dog putter

calcium: si,si
water: oui, oui