Post your daily exercise here!

Sunday:
2 hours of softball

Monday:
3-mile walk
90 minutes of tennis

sunday looking after my rugby team running up and down the touch line with water and first aid bag running onto and off with kicking tee running on and off with water and kit for treating injuries + stress and lots of shouting.

monday been really ill i'm atkinsing and i think i hit a sodium deficiency cos i got really light headed and exhausted today so i had some salt and loads of veg for dinner in my fav reciepe start a new job on wednesday and i'll be walking the whole 3 mins from my house to the wharehouse lol

sunday - hour with the trainer, 1/2 hour cardio

Tuesday:
2-mile walk

Monday: Pump Class (60 min)
Tuesday: Step Class (60 min)... first time.. what a mission.. had to do some abs on the last track as I needed a lie down.. i thought i was kind of fit! HA HA HA

Monday:
50 min. tennis

Tuesday:
5 min. warm-up/cool-down walk
15 min. run
30 min. elliptical
25 min. walk
40 min. upper body weights

tuesday: one hour on the crosstrainer, intervals... very pleased with myself, i really sweated up a storm

wednesday: 45 mins weight training, 45 mins precor

Wednesday:
10 min. walk
30 min. bike
10 min. warm-up/cool-down walk
15 min. run
25 min. elliptical

Thursday:
30 min. walk
50 min. lap swim
30 min. lower body weights

thursday: 1 hour crosstrainer

Thurs.

40 min. on cross trainer...
340 calories burned...whoa...

Friday:
65 min. walk