Starting up!!!


Tuesday

Breakie:
jerky:2
nuts:2

Breakfast:
Coffee with cream and sweetner -- 3

Lunch:
Sausage -- 1
Cheddar -- 1
Green beans -- 2

Snack:
Tuna salad -- 1

Supper:
Taco salad -- 10

TOTAL: 18 carbs

Breakfast:
Green tea -- 1
Cheddar -- 1

Lunch:
Tuna salad on lettuce leaves -- 2

Supper:
Subway wrap -- 6

Snack:
Hot dog -- 2

TOTAL: 12 carbs

Bkfst
3 Pancakes (made w/Atkins bakery Mix) w/Carb Free Syrup & butter :4.5 carbs

Snack
1 Dill Pickle, 1 oz of Cheddar, 2 slices of Smoked Deli Chicken dipped in Miracle Whip :3 carbs

Lunch
Salad W/1oz shredded mozzarella, 1/4 cucumber, & Carb Free Dressing: 2 carbs

Snack
Smoked Sausage w/Carb Ketchup: 5 carbs

Dinner
Angus Steak W/Carb Steak Sauce, 2 scrambled eggs, & 1 cup broccoli w/1 oz melted cheddar : 4 carbs

Total Carbs:20 grams
Drank 64 oz water, 1 can Diet Rite Soda (1 carb gram due to Splenda)
I also take these supplements: 1 carb multi, 6 fiber, 4 Essential Fatty Acids

Exercised today for 50 minutes.

Bkfst
2 scrambled eggs w/1 slice of cheese (1oz)melted, & 1 slice fried bologna
Carbs: 3

Snack
1oz cheddar Carbs: 0

Lunch
Salad w/no carb dressing, 1 oz shredded mozzarella on top, & 1/4 cucumber
Carbs:2

Snack
1 piece of bologna w/1 oz sliced cheese & 1 serving of smoked sausage
Carbs:3

Dinner
Herbed Chicken (marinated beforehand in chicken broth-always makes it tender & juicy) w/1 cup steamed broccoli, & carb ketchup Carbs:5

Dessert:1 serving Carb Ice Cream Carbs:5

Total Carbs:20
64 oz water, 2 cans Diet Rite
Supp's 6 fiber, 1 carb multi, & 4 E.F.A.

Exercised 20 minutes

Breakfast:
Hard-boiled egg -- 1
Green tea -- 1

Lunch:
Turkey burger -- 0
Cheese -- 1
Green beans -- 2

Snack:
Cheese -- 1
Sugarfree jello -- 0

Supper:
Chicken -- 0
Collard greens -- 1

Snack:
Coffee with cream and sweetner -- 3
Peanuts -- 3
Cheddar -- 1

TOTAL: 14 carbs

Brkfst
2 egg omelet w/1oz melted cheddar inside w/1/4 green peppers chopped up inside =1 carb

Snack
Deli Chicken w/1oz sliced cheese w/2 oz cheddar = 2 carbs

Lunch
Salad same as yesterday = 2 carbs

Snack
1 cup carb ice cream =8 carbs

Dinner
Left over herbed chicken from yesterday =0 carbs

Total Carbs =16
Water intake =64 oz
Other = 1 can diet rite =1 carb & 1 cup of coffee w/2 splendas =2 carbs
Supplements:6 fiber, 4 E.F.A., 1 carb multi

walked 2 miles in 55 minutes

Breakfast:
Hard-boiled egg -- 1
Coffee with cream and sweetner -- 3

Lunch:
Turkey burger -- 0
Cheese -- 1
Collard greens -- 1

Snack:
Sugarfree jello -- 0

Supper:
Steak -- 0
Salad -- 2
Soup -- 8

Snack:
Part of LC bar -- 1

TOTAL: 17 carbs

Brkfst
3 Atkins style pancakes w/carb free syrup & butter= 4.5 carbs

Snack
Tuna w/Miracle whip w/1 oz cheddar = 1 carbs

Lunch
Salad w/1/4 cucumber
Piece of bologna w/1 slice cheese & miracle whip = 4

Snack
Tuna w/Miracle whip w/1 oz cheddar = 1 carbs

Dinner
2 eggs fried w/1 slice of cheese & left over smoked sausage =3 carbs

Total Carbs =15.5
Water intake =64 oz
Other = 1 can diet rite =1 carb & 1 cup of coffee w/2 splendas =2 carbs
Supplements:6 fiber, 4 E.F.A., 1 carb multi

Great job on the food log this week Jina and Dawn I totally spaced it off after I started it!!! hahahahaha

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1

Lunch:
Turkey burger -- 0
Cheese -- 1
Green beans -- 2

Snack:
Sugarfree jello -- 0

Supper:
Sausage -- 1
Cheddar -- 1

PLANNED...

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 12 carbs