Hello everyone,
How is everyones weekend going so far ? Good I hope.
I have to share my frustrations here.
I blew my plan yesterday by eating some of my moms fudge & cookies. She is in town for my brothers wedding. I didnt crave the fudge or anything like that. I just reached down to eat it & before I knew it I had eaten 4 cookies & like 4 pieces of fudge. I also ate on Thanksgiving. I ate small portions but nonetheless things I shouldnt have eaten.
I have been keeping a food journal to track what I eat for things that could hinder my weight loss. I looked at it today & was shocked. It was worse then I thought. I havent gone longer then 2 days of being under 20 grams of carbs. Not all of it was intentional. I didnt know in the beginning that Splenda counted as carbs & I was drinking coffee every morning.
Also I just found out on the Atkins website that medications can hinder weight loss. I take Aleve every day twice a day to control my carpel tunnel. Also I havent found out anything about this yet but since I started Atkins, it just so happens the day I started Induction, I got a cold.

The heat in the house is very dry which probaly contributed to it. Here it is still 2 weeks later & I am still fighting the cold. Coughing, hoarse throat & a stuffed nose. I am on medicine for it of course, day & night. So those are probaly hindering the weight loss. But does anyone know if, I stopped the medicine, would the cold still hinder the weight loss ?
For those that remember, I still havent felt that energy high. I am wondering if bc my body is fighting the cold, I wont feel the energy until the cold is gone. I work full time & I always go in, even when I am sick. Thats just how I am.So by the time I come home, eat a meal, pick up a little bit, I am exhausted. I end up falling asleep on the couch. I go to bed earlier & earlier. I havent even been able to exercise in days bc I am to wiped out.
When I was on Atkins a year ago, I only stayed on it a month but I reached that energy high by day 4. So I am hoping & praying that my cold is messing things up & once its over I can go back on "real" Induction & learn from my food journal the things to avoid & watch for this time. I am determined to do it this time but being sick, & lethargic has made me so stressed. I could cry.
My brother is getting married today & I am going of course. The dress I have is still snug so I know I really havent lost anything. I feel my stomach has gotten a inkling smaller, but probaly water.
Has anyone else had or heard of this problem ? Or when your sick does it hinder your weight loss ? I'm just a little upset & frustrated.
Thanks everyone for listening to my whining. I hope everyone is doing better then me.