Hi Everyone,
I have a simple tip that I use to keep in shape, and I wanted to share it with all of you. Perhaps it could help you like it has helped me.
I have a picture in my mind, and a weight written on paper of where I wish to be. I then schedule time to exercise. When I am feeling a little unmotivated, I remind myself of what I want to look like, and I look at my weight goal. Just seeing and thinking about where I am going to be helps to motivate me.
Even when I want to just stop and take a nap, I can keep going because I know where I want to be, and I know I'll get there in time.
Writing down my goal, and picturing it in my head really helped. Maybe it can help you.
Good luck!
JGMotiv
http://www.motivation123.com
