Starting up!

Breakfast
Coffee with Heavy Cream
Sausages

Snack:
pepperoni

Lunch
Tuna Salad


Total Carbs: 3
Total Calories: 664
Water:60 oz

Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1

Lunch:
Chicken wings -- 1
Celery -- 1
Blue cheese dressing -- 2

Snack:
Coffee with cream and sweetner -- 3

Supper:
Turkey burger with cheese -- 1
Collard greens -- 1

TOTAL: 13 carbs

Atkins Day 1 for me!!!

Breakfast:

2 eggs fried - 1 carb
2 slices canadian bacon - 1 carb
2 cups coffee with 1/2 & 1/2 - 2 carbs from 1/2 & 1/2; 3 carbs from coffee (is this right?) 5 carbs total

Lunch:

Turkey & swiss with mayo rolled in romaine lettuce - 2 carbs

Snack:

2 Deviled Eggs - 2 carbs

Total carbs according to fit day: 11

I plan on having baked salmon and a side salad for dinner

Nikki

Tuesday

Breakie:
jerky:2
nuts:2

snack
yogurt:3

lunch
bologna:1
lc bread:4

snack
LC ice cream:4

dinner:
salad:4
steak:0

total:20 carbs

water: 2 liters
vitamins:yes

Breakfast:
Coffee with cream and sweetner -- 3

PLANNED...

Lunch:
Tuna salad -- 1
Green beans -- 2

Snack:
String cheese -- 1

Supper:
Turkey -- 0
Collard greens -- 1

TOTAL: 8 carbs

Wednesday

Breakie:
LC bread:8
PB:2.5

snack
jerky:1
nuts:2

lunch:
chicken:0
eggplant:3

snack
none

dinner
salad:3
lc burger:5

totals: 24.5 carbs

water:2 liters
vitamins:yes

Thursday

breakie
jerky:2
nuts:2

snack
yogurt:4